Well Dosed — Monthly Practice

THE RESET

A Live, Guided Monthly Ketamine Experience for Women

A physician-supported group experience held live with thoughtful preparation, experienced facilitation, ritual, community, and ongoing integration..

Book a Discovery Call

What Is The Reset

A monthly,
practice held together.

RESET is a physician-supported monthly ketamine experience for women, held live in an intimate group container. You participate from the privacy and comfort of your own home while remaining connected to experienced facilitation, ritual, community, and structured integration.

Unlike at-home programs designed around journeying primarily on your own, RESET is experienced together. Each month, women prepare, enter the experience, and continue the integration within a thoughtfully held community..

From home. Held together. Never alone.
1×
live, guided group ketamine experience each month—participate from the privacy and comfort of your own home
2×
group integration circles each month to process what emerged, recognize the patterns being revealed, and practice what comes next
✦
access to The Studio—your dedicated place to continue the practice of becoming between experiences
✦
the Well Dosed Method—a framework for turning insight into conscious choices, meaningful action, and a new way of living
✦
physician-supported screening and medical oversight, experienced facilitation, ritual, and integration—so you are supported through every stage of the process

This Is For You If

you’re ready for more than a
breakthrough

—

You have done therapy or personal-growth work—and you are ready to practice a new way of responding to life

—

You have experienced powerful insights before, but struggled to carry them into your everyday choices

—

You want the comfort and privacy of participating from home—without being left to navigate the experience alone.

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You want a consistent monthly practice—not another isolated experience that ends when the session does/p>

—

You value an approach that brings together physician-supported care, experienced facilitation, ritual, and integration/p>

—

You want to grow alongside a thoughtfully held circle of women committed to what they are becoming

How It Works

A rhythm designed
for lasting change.

1
Discovery & Medical Evaluation

Begin with a conversation with Sylvia to explore whether RESET feels aligned and understand what participation involves. If you choose to continue, a licensed medical provider completes your medical evaluation, determines eligibility, and manages prescribing and clinical oversight.

2
Your Live Monthly Experience

Once a month, women gather live online for a guided group ketamine experience. You participate from your own private, comfortable space while remaining connected to experienced facilitation, intention, ritual, and the group throughout.

3
Integration & Practice

Two live integration circles each month help you make meaning from what emerged, recognize the patterns being revealed, and practice what comes next. Between sessions, The Studio provides ongoing tools, teachings, and community to support your becoming.

The Well Dosed Method

We are not chasing
peak moments. We are
practing what comes next.

The Well Dosed Method is the framework at the heart of RESET. Each month, it helps you work with what emerged, recognize the patterns shaping your choices, and practice a new way of responding in everyday life.

  • Being held and guided throughout the process
  • Recognizing the pattern beneath your response
  • Choosing who you want to be in the moment
  • Practicing the new response in everyday life
The medicine may open the door. The method helps you practice walking through it.
This is not a single session.
It is a process.

Each month builds upon the last—not by chasing another peak experience, but by returning to what emerged, applying it to your life, and practicing again with continued support.

"Insight begins the conversation. Practice carries it forward."

Included with The Reset

Access to
The Studio.

RESET doesn’t end when the session does. Every member receives full access to The Studio—the place you return to between monthly experiences to work with what emerged and practice what comes next.

Through integration, pattern recognition, guided practices, and community, The Studio helps you carry the experience into your choices, relationships, and everyday life.

◇

Ketamine Integration

Dedicated classes and guided practices to help you process your experiences, make meaning from what emerged, and apply the insight to your daily life.

◇

Identity Work + Nervous System Rewiring

Tools to recognize your patterns, choose your identity, and build new ways of responding to life.

◇

Live Monthly Studio Experiences

Join live workshops, coaching, integration, and guided practices designed to keep the work active between your monthly RESET experiences.

The Investment

A monthly practice
for your nervous system.

RESET is a rolling monthly ketamine program combining physician-supported care, a live facilitated group experience, integration, and full access to The Studio. Pricing varies by location due to medical licensing requirements. Participation begins with an evaluation by a licensed medical provider, who determines eligibility and manages prescribing and clinical oversight.

Colorado Residents
The Reset
To Get Started
$325 one-time medical evaluation
required before your first session
$450 per month · rolling membership
  • 1 monthly live ketamine session
  • 2 group integration calls per month
  • Medical oversight throughout
  • The Well Dosed Method framework
  • Community of women in the same practice
Book a Discovery Call
Out of State
The Reset
First 3 Months
$500 per month
includes medical consultation
$600 per month · after first 3 months · medical included
  • 1 monthly live ketamine session
  • 2 group integration calls per month
  • Medical consults included — no extra fees
  • The Well Dosed Method framework
  • Community of women in the same practice
Book a Discovery Call
Not Sure Where to Start?
Discovery Call
It's Free
30 minutes with Sylvia
no pressure · no commitment
Free a real conversation · no sales pitch
  • Is The Reset right for you?
  • Medical questions answered
  • In state or out of state options
  • No pressure, no commitment
  • Just a real conversation
Book Now — It's Free

Rolling monthly membership. Cancel anytime with 30 days notice. Have questions about pricing? We'll cover everything on your discovery call.

What Women Say

In their
own words.

The Nervous System Reset "My body feels a deep reset after every session. My mind is calm, my system feels safe — and I feel more myself than I have in years." Jen D. — Reset Client
The Well Dosed Method "Learning about my patterns has been the most powerful tool I have ever used. I didn't just have an experience — I finally understood myself." Jen D. — Reset Client
The Monthly Practice "I look forward to every month with the group. It's my accountability to take care of myself — and a beautiful way to connect with like-minded souls." Jen D. — Reset Client

Ready to Begin

Your nervous system
is ready. Are you?

Book a free discovery call and we'll talk through whether The Reset is the right fit for you. No pressure. Just a conversation.

Book Your Discovery Call

Frequently Asked Questions

  • The Reset is a physician-supported ketamine program designed to help stabilize the nervous system and support lasting emotional and mental change.

    Rather than a one-time experience, The Reset provides structured, ongoing care that includes preparation, guided ketamine sessions, and integration support.

    This program is ideal for individuals experiencing anxiety, depression, burnout, emotional overwhelm, or life transitions who are ready for deeper support and meaningful change.

    The focus is not just on the medicine —
    it’s on creating safety, consistency, and a clear path forward.

  • Most participants begin with one ketamine session per month.

    This rhythm allows the nervous system time to integrate each experience while maintaining consistent support and progress.

    Depending on your needs, your provider may recommend:

    • Monthly sessions

    • A short initial series of sessions

    • Adjustments based on your response and goals

    The pace is always individualized and guided by clinical judgment and your personal readiness.

  • Yes. Medical oversight is a core part of The Reset program.

    Every participant works under the supervision of a licensed medical provider who evaluates safety, determines eligibility, and prescribes medication when appropriate.

    Your care includes:

    • Medical screening and health review

    • Ongoing clinical oversight

    • Medication management

    • Safety monitoring throughout the program

    This structure ensures that your experience is both safe and professionally supported.

  • A licensed physician or medical provider prescribes the medication used in The Reset program.

    The provider will:

    • Review your medical history

    • Assess safety and eligibility

    • Determine the appropriate dosage

    • Provide ongoing oversight throughout your care

    Medication is dispensed through a licensed pharmacy in accordance with state and federal regulations.

    Your facilitator supports the emotional and experiential aspects of the journey, while the medical provider oversees clinical safety.

  • Most participants begin with a three-month commitment.

    This timeframe allows enough consistency for the nervous system to stabilize and for meaningful change to take root.

    Some individuals continue for:

    • 3 months

    • 6 months

    • 12 months

    The length of time depends on:

    • Your goals

    • Your response to treatment

    • Your desired level of support

    Many people choose to remain in the program until they feel more stable, regulated, and confident in their daily life.

  • Safety is the foundation of The Reset program.

    Ketamine has been used in medical settings for decades and is considered safe when administered under professional supervision.

    Your safety is supported through:

    • Medical screening and evaluation

    • Physician oversight

    • Evidence-based dosing

    • Structured preparation and integration

    • Continuous monitoring

    We prioritize emotional, physical, and psychological safety at every stage of the process.

    If The Reset is not appropriate for you, we will help guide you toward other supportive options.

  • The first step is scheduling a discovery call.

    This conversation allows us to:

    • Understand your goals and needs

    • Answer your questions

    • Determine if The Reset is the right fit

    • Explain the next steps clearly

    If the program feels aligned, we will guide you through the intake and medical evaluation process.

    You do not need to have everything figured out.
    You simply need to take the first step.

  • What conditions can The Reset support?

    The Reset is commonly used to support individuals experiencing:

    • Anxiety

    • Depression

    • Burnout

    • Emotional overwhelm

    • Trauma-related symptoms

    • Major life transitions

    • Persistent stress

    • Loss of motivation or direction

    This program is not a replacement for emergency or psychiatric care, but it can be a powerful complement to therapy, coaching, and other forms of support.

  • Most participants describe the experience as calm, introspective, and manageable.

    You remain in a supported environment with trained facilitators who are present throughout the session.

    The goal is not intensity —
    it is regulation, insight, and stability.

    Your comfort and safety are always the priority.