for women ready for what’s next

You've Been Doing the Work.

Now What?

Because healing isn’t the destination. It’s the beginning of what’s possible.

Where Would You Like To Begin?

RETREATS

Immersive in-person experiences designed for women who are ready to be held, restored, and transformed. A pause from the life you've been living — and a doorway into the one you're creating.

INSPIRE

An 8-month transformation experience for women ready to create their next chapter. Three ceremonial journeys and twice-monthly integration sessions. This is the most transformational work I offer.

THE RESET

A monthly at-home ketamine experience designed to reset your nervous system — done together, in a live group container, with medical oversight, ritual, and integration support. Not a treatment. A practice. For women who want a consistent, supported way to keep evolving.

A New Era of Wellness

We are entering a new chapter in the evolution of wellness.

More people are realizing that healing is only the beginning.

What comes next is possibility.

Through ritual, reflection, and transformational experiences, we support people in becoming active creators of their own lives — and participants in the evolution of humanity.

We are not focused on what’s broken.

We are listening for what is emerging.

A modern wellness space for women who are ready to design what comes next.

Signature Experiences

We are not chasing peak moments.
We are seeking pattern change.

Private immersions, couples sessions, and retreats designed to support deep insight and lasting change

Guided by the Well Dosed Method

Explore Further

Upcoming Retreat

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Shadow of a person's hand with fingers touching a butterfly shadow on a wall, in black and white.

Step away from the noise of everyday life and enter a space designed for clarity, reflection, and transformation.

Oct 15-19 2026
Hawaii

Learn More About Our Retreats

Modern house with a patio, outdoor seating, a swimming pool, and landscaped garden with purple flowering bushes and a large agave plant. Showing the location for psychedelic retreats for women.

Well Dosed is a modern wellness platform offering transformational experiences and ritual practices designed to support conscious evolution.

Through retreats, immersive journeys, and intentional daily rituals, we help people reconnect with their inner compass and participate more fully in the creation of their lives.

What People Are Saying

“I finally found a dose that helps me feel like myself again—without feeling altered or out of control.” —

Melanie, 45
Omg- the shift is REAL. I’m like, actually feeling an underlying current of peace instead of the usual impending doom- it’s like instead of being caught in past/future, I might actually be coming online to the here and now!!!

— Jasmine, 38 Psychedelic Journey
I love the Low dose capsules. It’s like taking a breath for my nervous system.

Alicia, 41 Microdosing Client
I highly recommend Sylvia as a guide and coach. Her strong yet soft and warm-hearted nature sets a beautiful platform of safety and non-judgment. Sylvia truly cares. Many years of experience have given her complete comfort and ease while working with others. She seamlessly weaves in insights and elements of support without interrupting your personal journey.

Psychedelic Journey
Thank you for last night. I don’t think I have the words to describe how transformative I felt last night was. The night exceeded my highest hope. I also appreciate how you showed up for us both. I really can’t say that last sentence enough. Thank you for easing me into the medicine and making me feel seen and comfortable.

Psychedelic Couples Journey