You are not your pattern.
You’re living from patterns you learned — through what you experienced, absorbed, and repeated. Some protected you. Others simply became familiar. This assessment helps you see which ones may still be shaping how you respond.
This assessment measures how often certain behaviours tend to happen. It cannot tell you where a pattern came from or what it has cost — those parts are yours. It is a reflection tool, not a mental health assessment, and nothing here is a diagnosis.
There are no right answers here, and nothing on this list is a flaw.
Every one of these is something people do — often for very good reasons. Some will be constant for you. Most will be occasional. A few won't be you at all.
Answer for how you generally are, across the past year or two — not just this week, and not how you'd like to be.
The closer you get to what's true, the more useful this is.
Current load.
Those questions were about how you generally are. These four are about right now — the past two weeks, not your life.
Your patterns are fairly steady. This part isn't. It's the piece that moves.
Where should we send this?
We'll email you a copy so you can come back to it — and a reminder in eight weeks, if you want to see what's moved.
Your results are yours either way. Nothing is held back.
Here is the shape of what showed up.
All six of these show up in most people to some degree. What differs is how often. This reflects what you reported, not a judgement about who you are.
Read your patterns
Come back in eight weeks
Your shape is fairly steady. What you're carrying isn't. Take this again in two months and see what's moved.
Not because anything here promises to change it — but because it's the one number worth watching.